How Does Online Coaching Work?
We’ve taken the benefits of having your own coach — personalized structure, support and accountability — and combined them with the power and flexibility of a completely online experience.
Your phone, tablet or PC is your connection to our custom-built platform that brings together real people, evidence-based nutritional information and personalized data reporting:
Get matched with your coach and get started
Our detailed questionnaire identifies your goals, current health and lifestyle and allows us to present a nutrition plan optimized for you
Stay on track with weekly coach check-ins
How was your week? Complete the survey and upload your MyFitnessPal data. We’ll send you specific feedback and make any necessary adjustments to your routine.
Support from your coach, anytime
Need help? No appointment needed, just message your coach. You’ll get a response within 24 hours.
A library of knowledge, anywhere
Access our growing resource library filled with recipes, tips, cheat sheets, monthly themes.
Automatic progress tracking and visualization
Appreciate how far you’ve come and get motivated to go farther.